Complete Taekwondo Kicking

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The Complete Kicking DVD contains the complete system of taekwondo kicks from beginner to black belt and beyond. Each kick is explained in detail then demonstrated on a target, against a partner and with varied footwork. This DVD is an excellent resource for students of all styles who want to expand their kicking repertoire. You get all of the kicks taught on both the Kicking Fundamentals and Black Belt Kicking videos indexed in an easy to use format. Jump right to the set of kicks you want to work on without fast forwarding or rewinding.
Over 40 kicks taught including front kick, side kick, roundhouse kick, raising kick, ax kick, inside crescent kick, outside crescent kick, jumping kicks,spinning kicks, hopping kicks, double kicks, triple kicks and jumping spinning kicks.

DVD BONUS MATERIAL: Includes short programs on conditioning, stretching, relaxation, meditation, sparring strategy and training tips for kicking.

Karate For Kids

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This exciting program contains 3 levels of instruction and exercise for kids that focus on self-improvement and fitness rather than competition. In Level 1, Karate Instructor Ted Nordblum takes the kids through a hip and upbeat work-out teaching basic karate stretches and techniques. Karate Instructor Brandon Gaines, a third-degree black belt, hosts Level 2, which builds on the basics by showing kids the application of Karate techniques and adding some new moves that are a little more difficult. Level 3 features Sixth degree black belt and International Karate Champion Kenn Firestone, leading three proficient young black belt students in advanced karate techniques. Health, fitness and positive values are all a part of this fun and fast-paced program that will motivate and energize kids.

Kungfu Kick Boxing

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Two champion fighters show you how to bob, weave, punch, and kick your way to a better body
Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast.

South Beach Boxing

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Product Description
This advanced total body conditioning workout has been designed with basic choreography to develop speed flexibility endurance balance muscle tone focus and awareness. Instructor Guillermo Gomez brings his experience and expertise to this easy to follow and effective workout. Techno music fuels the pace making this a fun workout.Guillermo Gomez currently holds the rank of 3rd Degree Black Belt. He is certified by USAF (United States Aikido Federation) Hombu Dojo (Tokyo Japan) and Black Belt in Full Contact Karate. He brings over 15 years of experience to the martial arts and fitness industry.System Requirements:Running Time: 55 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 683904510211 Manufacturer No: MV51021